Comments on: Run, Girl http://www.mamaliciousnoire.com/2009/06/14/run-girl/ Making multi-tasking look good since 1998. Sat, 27 Feb 2010 22:13:35 -0800 http://wordpress.org/?v=2.9.2 hourly 1 By: admin http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2408 admin Tue, 14 Jul 2009 02:04:12 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2408 Let's hope you never have to run from a tiger then! ;-) I never, ever, ever envisioned myself running. But it's very empowering, a great sense of accomplishment. Let’s hope you never have to run from a tiger then! ;-)

I never, ever, ever envisioned myself running. But it’s very empowering, a great sense of accomplishment.

]]> By: jenx67 http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2407 jenx67 Tue, 14 Jul 2009 01:56:59 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2407 i seriously hate running. if i ever need to run from a tiger i'm in trouble. i seriously hate running. if i ever need to run from a tiger i’m in trouble.

]]> By: admin http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2376 admin Wed, 24 Jun 2009 01:42:59 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2376 Yep! I'm getting hitched next spring! :-D Yep! I’m getting hitched next spring! :-D

]]> By: jen http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2375 jen Wed, 24 Jun 2009 01:36:00 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2375 Yea for you! I soooo wish I could get motivated to run. Did I read somewhere that you were getting married??? Yea for you! I soooo wish I could get motivated to run. Did I read somewhere that you were getting married???

]]> By: admin http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2363 admin Wed, 17 Jun 2009 03:37:24 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2363 Yeah, I wanna be you when I grow up, with the 5 AM gym sessions!! Go, Taneshia! Yeah, I wanna be you when I grow up, with the 5 AM gym sessions!! Go, Taneshia!

]]> By: Taneshia http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2361 Taneshia Wed, 17 Jun 2009 01:02:56 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2361 This is great. I'm with you next year. I'll repeat papa2hapa's advice and be careful and don't injure yourself. If you've been following my updates on FB you know I need to take my own advice! This is great. I’m with you next year. I’ll repeat papa2hapa’s advice and be careful and don’t injure yourself. If you’ve been following my updates on FB you know I need to take my own advice!

]]> By: admin http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2358 admin Mon, 15 Jun 2009 18:49:45 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2358 Thanks P2H! I have been reading up on preventing injuries and was surprised to read, from multiple sources, that stretching is recommended after the run, not before. The shin muscle work, etc., that you mention...is this also post-run? Thanks P2H! I have been reading up on preventing injuries and was surprised to read, from multiple sources, that stretching is recommended after the run, not before. The shin muscle work, etc., that you mention…is this also post-run?

]]> By: papa2hapa http://www.mamaliciousnoire.com/2009/06/14/run-girl/comment-page-1/#comment-2357 papa2hapa Mon, 15 Jun 2009 18:37:11 +0000 http://www.mamaliciousnoire.com/?p=478#comment-2357 Nice job! I've trained a ton of people to do 5Ks from scratch. It's not too hard, but the patience and dedication is one of the most important factors in training. Consistency is most important. Oh, and be wary of shin splints. Do a lot of shin muscle work, toe circles, and calf raises. Nice job! I’ve trained a ton of people to do 5Ks from scratch. It’s not too hard, but the patience and dedication is one of the most important factors in training. Consistency is most important. Oh, and be wary of shin splints. Do a lot of shin muscle work, toe circles, and calf raises.

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